Easy, Delicious Ways to Get More Roughage and Improve Your Health
Does anyone use the word “roughage” anymore? I haven’t heard it in ages. But odds are, when it comes to roughage, dietary fiber, bulk — whatever you call it — you need more of it in your body. Women should consume at least 25 grams per day, and men should get at least 38 grams per day. The average American, on the other hand, eats only about 10–15 grams. Not good.